Planks in my opinion are easy and simple to do. They work your abs and turn all of your fat into lean muscle. First you want to get into push-up position but this time position your elbows directly beneath your shoulders. Then make sure to maintain a body line. This makes this exercise effective. Squeeze your butt and thighs and brace your abs like some body is going to punch you as hard as they can. Then try to hold this position for as long as you possibility can. EXPERTS SAY YOU SHOULD HOLD IT FOR AT LEAST 130 seconds but try to go at least for 2 minutes.
The plank exercise can help you lose belly fat and help you get a flat stomach. Also try to do planks everyday 4 times. I will start at 1 minute then work your way up to 2 minutes. If you have a question please feel free to comment below or email me at joyafron@gmail.com. PLEASE SHARE. THANKS
Martin Extreme Fitness 