IM NOT RESONSIBLE FOR ANY DEATHS. BEFORE STARTING AN EXCERISE PLAN CONSULT YOUR DOCTOR BEFORE STARTING ANY WORKOUTS. IF AT ANY POINT IN THE WORKOUT FEEL DIZZY,CONFUSED,NAUSIAS, OR FEEL LIKE YOU ARE ABOUT TO DIE THEN IMMEADILITY STOP. REMEMEMBER TO DRINK A LOT OF WATER AS THE EXCERISES ARE GOING TO GET HARDER EACH MONTH. DO NOT EXPECT RESULTS FOR AT LEAST 90 DAYS AND REMEMBER TO EAT HEALHY AS EXCERISING ALONE WON’T ALONE BUILD YOU A SIX-PACK. EATING HEALTHY AND DOING THESE WORKOUTS WILL.
I HAVE READ AND ACCEPT THE USER MANUAL
Martin Extreme Fitness 